Class schedule

Contact us for our class schedule

Personal training

We program to the individual women and tackle the many symptoms that you encounter with growing older. Whatever the goal (s) are, we’ll work together to create a fitness routine that makes you feel more confident, healthy and you’ll have more energy.

Strength and Conditioning Classes

These classes are a variety of total body conditioning that involves both strength and cardio exercises. We program to target all major muscle groups in a variety of ways. S&C is suited for beginners to fitness fanatics – you set your own bar for how hard you want to push!

Online coaching

Get your fitness in when or wherever you are with our Online program. We have workouts with video instructions, warm up and recovery and what the stimulus of the workout is. You will have access to a personal coach that can customize the program to fit your goals, equipment and space you have at home or wherever you are working out.

Nutrition Coaching

We believe nutrition is the foundation. We work with each client and customize a plan to create a healthier lifestyle that isn’t restrictive or overwhelming, so it is sustainable and easy to stick with.

Youth Strength and Conditioning

Our Youth program (ages 8-15yrs old) teach the about health and the foundation of fitness, including squats, jumping, push ups along with other strength training and gymnastic exercises.

Specialty classes

We run 6 week specialty classes, Tuesdays/Thursdays, that will vary throughout the year. A couple examples of classes are Fab
Abs&Booty Camp and Women’s Beginner Boxing.

Our clients see incredible results

Achieve your goals at Fire and Ice Wellness.

  • Day one Increased brain functions and boosted mood
  • Week one Improved energy and better health
  • Month one Increased metabolism, changes in muscle mass & overall fitness
  • Month three See-it-in-the-mirror results
  • Month six Compliments from friends/family & a healthier, more efficient heart
  • One year Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $145 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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