Join an instant community in these high intensity, constantly varied, group classes. Make friends and get fit.
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
I thought by eating plant based, I was being healthy and safe against chronic diseases. I wasn't, and was diagnosed with diabetes, high cholesterol and high blood pressure. Laura helped me eat a healthier plant based diet and work on healthy lifestyle habits. I'm losing weight and cut down on my medications!
I was looking for a place where I would be pushed to be my best and not just go to a gym where I would do things on my own and eventually feel unmotivated. The values I saw right away were teamwork, family and people who really care and want to see me succeed.
I joined because of health issues, but they are gone now. The tips on nutrition, workouts and recovery really helped.